Thrive with PMOS

The dietitian and physician assistant behind @theconsciousnutritionist shares a 10-week plan to understand the root cause of your PMOS (formerly known as PCOS) and manage your symptoms Hannah Muehl is intimately familiar with the frustrating symptoms of PMOS (Polyendocrine Metabolic Ovarian Syndrome) both from her own experience and her work with patients. PMOS—a condition that affects one in ten women worldwide—can lead to irregular cycles and cause fear of infertility. It also triggers confidence-draining symptoms like facial hair growth, hair loss, and more. Diagnosis is tricky since it can mimic other health issues, and the options for medication can be overwhelming. Driven by a gap in information, Hannah created a science-backed, 4-Pillar PMOS program designed to address the key root causes of PMOS, including blood sugar imbalance, inflammation, adrenal overdrive, and environmental triggers. THRIVE WITH PMOS includes: Hannah's PMOS Power Plate Method, a game-changing formula for reducing insulin levels and curbing blood sugar spikes. Step-by-step methods to improve ovulation, cycle regularity, and fertility. Valuable nervous system regulation tools to improve sleep, reduce stress, and balance hormones A list of environmental toxin “Heavy Hitters” to dispose of Insight on research-backed supplements and evidence-based medications With a 10-week day-by-day program that includes recipes and meal guides, as well as exercise advice, essential lifestyle tips, and more, this life-changing book will help readers with PMOS learn to live in harmony with their body and feel like themselves again.